Saturday, July 30, 2011

Saturday July 30, 2011

4 Rounds
500M Row
12 Deadlifts (Body Weight)
21 Box Jumps (20"/24")


kq said...

Holy crap...this killed me...
sub'd 50 DU's for row (brutal)
115lb DL
20" BJ

19:15 (ugh!)

Most DU's in a row was 21.
Had to put bar down once each set of DL's.
(10-2, 6-6, 6-6, 9-3)

Morgan & Jared Hochstettler said...

MaryAnn and I didn't have equipment today so we did 400m walking lunges. Or we thought we did. We mapped our distance afterwards and realized we didn't go quite far enough. But it still felt like a quality workout. Our 10 year old niece joined in the fun and did an excellent job keeping up.
MaryAnn- 11:36
Morgan- 10:50
Charlie- 10:56

Lisa Hobbs said...

Did WO from 11/10/10 since I didn't have the equipment at home, and didn't have time for the gym.

Jenette said...

5 Rounds
200M Run
3 Power Cleans (100#/185#)
10 Deadlifts (100#/185#)
20 Jumping Squats

Jenette - 20:55, 70#, started with 75# and was fine in a few practice attempts. However, at the start of the wo I wasn't able to get under the weight, had a total mental block! Spent almost Hunter's entire 1st round because I refused to take off weight. Finally took off 5# and was perfectly fine for the whole wo. BTW the temp was 91 w/41% humidity (ugh!).

Hunter - 19:03, 115#, row. He did so well! He's ready for a higher weight.

Jen B. said...

22:52 Rx'd
120# DL

This was a fatiguing WOD. The rowing killed me (the rows together took 10:00). I had to break up the DL's into 8-4 reps each round. My box jumps were the only thing that seemed to improve each round.

Fitness Estrella said...

Paul - 17:35 RX'd w/ 205# Deadlifts
This was tough!

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