Saturday, July 23, 2011

Saturday July 23, 2011

4 Rounds
400M Run
10 Deadlifts (Body Weight)
15 Box Jumps (20"/24")
20 Jumping Squats


Fitness Estrella said...

Paul - 15:55 RX'd w/205# DL's
Good WOD! I felt good working through some injuries. Deadlifts felt great (better than I thought they would), BJ's were OK and J. Squats were tough. I am overall happy considering the circumstances.

kq said...

2.5 mile run

Tough; have not done a sustained run for quite a long time and after lunges yesterday my legs were shot...

Jenette said...

4 Rounds
10 Deadlifts 100#
150 Singles

Jenette - 14:28, DL's were strong, unbroken until the last round and I only took a break for 2 seconds. The singles were tough because I got a severe side stitch that would not go away. I kept trying to take little breaks but it didn't help and was miserable. After the WOD I was in such a state that I set my my jumprope down and now can't find it anywhere! The kids and I are still searching. :-)

Fitness Estrella said...

Awesome Job Jenette! Isn't this fun?! Start practicing some Double Unders.

Jen B. said...

19:35 Rx'd
120# DL

BRUTAL! This killed me. It was very hot and muggy. I guess I have to get used to this weather again! Everything felt hard.