Jen B.11:15 Rx'dAlso did the WOD in reverse...oops. I could feel the difference in doing the WB's at 9 ft (usually do 8-8.5 ft.). Run with incline and decline (100m down, 100m up). Great WOD!Previous times:13:52; 35# KB,14# WB @ 8 ft. (6/16/10)14:10
Joe15:21 35# KB12# WB @ 10ft. (1/4 squat)
Paul - 9:59 RX'dThis was really hard after the WOD yesterday. My legs didn't want to move. Also I accidentally did this WOD backwards (Run, WB's then KB's). The run was on an incline and decline.Previous Times:Paul - 9:49 RX'd (06/16/10)55# DB and 20# WB @ 10'Paul - 10:49 RX'd (3/06/10)50# DB and 20# WB @ 10.5'Paul - 11:14 RX'd (9/14/09)Paul - 11:00 RX'd The next day at the Station.
13:3735lb KB45lb bar Thrusters (sub'd for WB)20 DU's (sub'd for run)TH's were tough; made sure to have a full deep squat and "thrust" bar up. DU's were pretty good today got all 20 twice; other rounds 15-5.Previous:15:17 (35lb KB; TH's for WB's w/ run) (06/30/10)
Did 3 rounds (at 10am) in 7:25 but 35# kb was hot and tore blisters. Left for CA did 100 burpees for time, 9:12. Hunter a 15:53, did 250m row, 44# kb. Great job!
Post a Comment