Monday, July 18, 2011

Monday July 18, 2011

3 Rounds
50 Double Unders (150 Singles)
40 Air Squats
30 Situps (unsecured)
20 Pushups (hand release)
10 Push Press/Jerks (60#/95#)

View Previous Times:
Wednesday June 08, 2011

I didn't realize we did this only over a month ago.


Anonymous said...


60lbs push press(I had trouble with this weight. Had to
Put bar down twice in 2nd and 3rd round)


Sandra R.

L.A. said...

Great job Sandra! I did todays WOD, this was a bit challenging for me. Could only use 55lbs to start, did not put the bar down! Situps where not bad, Pushups went well.


Anonymous said...

I still can't do situps; my burns are still scabbed over and still healing! So I did a wod from 05/19/11 and realized afer that I did the wrong weight...

5 rounds
10 Push Press
10 Burpees

65lbs; 8:22
70lbs; 9:45 (05/19/11)

Kinda bummed on the weight but it was a good wod to get in today.


Jenette said...

Since we just did this WOD, I picked "Jackie" to break in our new equipment! We are going to do tomorrow's WOD at 6am before work if anyone would like to join us.

1000 m row
50 thrusters
30 pull-ups

Jenette - 15:42, row at a 2:15 avg pace, total of 4:40 mins, 30# thrusters (5-10 at a time), pull-ups on purple band (very hard! haven't done pull-ups in weeks).

Hunter - no time (he had to take a work call mid-wo :-)), 5 min row, 45# thrusters nearly unbroken, pull-ups with black and blue bands (probably too much resistance, but we wanted to try them out in a wod).

Previous times, April 15:
Jenette - 18:52
25# Thrusters
Pullups with Blue and Purple Band.

Hunter - 16:07
35# Thrusters
Jumping Pullups

Joshua said...

secured with hands on my head situps.

I walked ~30 feet into the house for the squats, situps and pushups.

Fitness Estrella said...

Paul - 17:50 RX'd
I am extremely broken. No excuses but have several injuries. One good thing is I did all 50 DU's unbroken.

Previous Times:
Paul - 14:51 RX'd (6/08/11)

Paul - 12:25 (7/07/10)
25 DU's, Reg. PU's and 91# PP

Paul - 10:22 (12/09/09)
50 Singles, Reg. PU's and 60# PP

Morgan & Jared Hochstettler said...

Did this wo today. 13:35. Substituted handstand pushups for push press. That's super hard. Needed support the whole time!

Side note* we've converted my sister and Jared's brother to crossfit. MaryAnn's on day 8 and texted me today that she actually didn't feel like throwing up after her wo today! Jason loves the wos and plans to start paleo this week

Lisa Hobbs said...

Instead of PP, we did 10 pull-ups (mostly jumping)