Monday, July 11, 2011

Monday July 11, 2011

400M Run
50 Double Unders (150 Singles)
50 Situps
40 Double Unders (120 Singles)
40 Situps
30 Double Unders (90 Singles)
30 Situps
20 Double Unders (60 Singles)
20 Situps
10 Double Unders (30 Singles)
10 Situps
400M Run

View Previous Times:
Wednesday December 29, 2010

11 comments:

Jenette said...

Jenette - 17:53, singles, treadmill. Felt strong, ran a 8:30 mile pace each time, no breaks in situps, 3/4 singles in a row each time.

L.A. said...

The WO I had plan on 4 this morning, Rachel and I did together.

ASMRds in 15m
200m
10 Jumping Air Squats
10 Jumping Lunges
10 Burpess

Leslie-5Rds
Rachel-4Rds

Fitness Estrella said...

Nice Job Leslie and Rachel! Looks like a good one.

L.A. said...

Thanks Paul! Give this one a try; this was a slightly older WO, not sure what date. I'm still SWEATING!!! Lol

Fitness Estrella said...

Paul - 13:09 RX'd
Did this in Auburn with extreme Incline and Decline.

Previous Times:
Paul - 13:31 RX'd (12/29/10) In Auburn
Paul - 12:56 RX'd (7/01/10)
Paul - 14:58 RX'd (5/21/10)
Paul - 12:51 RX'd (2/13/10) - PR
Paul - 15:34 Singles (6/24/09) In Auburn

Anonymous said...

Jen B.
14:52; singles

Not my best time...situps were on the pavement...painful by the second round! Extreme incline and decline for the run.

Previous:
13:49 (12/29/10)
18:08 (6/23/09)

Fitness Estrella said...

Joe S.
24:29; singles
Extreme incline and decline for run

kq said...

15:03 DU's

Yikes, the hot pavement killed my tailbone...ouch! 50, 40 DU's were pretty hard; 30 ok, 20 - 10 good.

Previous:
14:55, singles (11/03/09)
15:43, singles (08/26/09)

Joshua said...

Ran 4 miles.

~25:30

Lisa Hobbs said...

Lisa- 14:26...singles. The run had a slight incline. I will be out of town for the next week, so I will be doing previous wo that I can do without major weights, since I can't bring the Starpointe in my suitcase! I will try and hit a group wo when I get back!

Tara Carroll said...

13:56 rx'd
Double unders were ok. None of them unbroken except the last set. Did this at the park in 92 degree weather. 9/2/14