Monday, August 1, 2011

Monday, August 01, 2011

400m Run
21 Kettlebells (35/53#)
21 Power Cleans (60/95#)
21 Front Squats (60/95#)
400m Run
15 Kettlebells
15 Power Cleans
15 Front Squats
400m Run
9 Kettlebells
9 Power Cleans
9 Front Squats
400m Run

10 comments:

Fitness Estrella said...

Paul - 16:23 RX'd
Good WOD! I was happy to get all Front Squats unbroken each round.

Jenette said...

AMRAP in 12 Minutes
10 Jumping Squats
10 Mountain Climbers
10 Pushups
10 Situps

Jenette - 9 rounds
Hunter - 5 rounds, pushups on knees, secured situps.

Previous June 12, 2011
Jenette - 7 Rounds, 10 J. Squats and 10 MC's
Ground Release Pushups
Unsecured Situps

Hunter - 5 Rounds and 3 J. Squats
Ground Release Pushups on Knees
Secured Situps

kq said...

17:18; Rx'd

What a way to start the day!
KB's unbroken. Could not get all PC's unbroken even on the last round did 8 then 9 and went to FS. Did 21 and 9 FS unbroken; had to break up the 15. Thanks to Jen for doing this wod with me; it would have taken longer on my own...so THANK YOU! I had to fight to keep up my runs I so wanted to walk!! :0)

Morgan & Jared Hochstettler said...

Wow you guys are posting such great times! Maybe because it was @ 11 and it was hot or something but here's our times...

Jared- 24:15 rx'd
Morgan- 25:30 rx'd

Fitness Estrella said...

Good Job Morgan and Jared! Sometimes depending on where you do the WOD will determine differences in times. You may have been a bit long on your runs?!? Keep up all the hard and good work both of you.

Anonymous said...

17:22; rx'd

I had to really push to keep up with krista! I knew she blow through the front squats. This wod killed me!

Jen

Lisa Hobbs said...

Just did the eliptical for 45 minutes. I know that isn't crossfit and the post is late, but I did workout today...

Jenette said...

Jenette - 23:05, 35#kb, 50#
Hunter - 24:37, 53#kb, 70#, 500m row

P.S. It's still 102 at night without a hint of a breeze. Daydreamed about the beach the whole time.

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