Paul - 16:23 RX'dGood WOD! I was happy to get all Front Squats unbroken each round.
AMRAP in 12 Minutes10 Jumping Squats10 Mountain Climbers10 Pushups10 SitupsJenette - 9 roundsHunter - 5 rounds, pushups on knees, secured situps.Previous June 12, 2011Jenette - 7 Rounds, 10 J. Squats and 10 MC'sGround Release PushupsUnsecured SitupsHunter - 5 Rounds and 3 J. SquatsGround Release Pushups on KneesSecured Situps
17:18; Rx'dWhat a way to start the day!KB's unbroken. Could not get all PC's unbroken even on the last round did 8 then 9 and went to FS. Did 21 and 9 FS unbroken; had to break up the 15. Thanks to Jen for doing this wod with me; it would have taken longer on my own...so THANK YOU! I had to fight to keep up my runs I so wanted to walk!! :0)
Wow you guys are posting such great times! Maybe because it was @ 11 and it was hot or something but here's our times...Jared- 24:15 rx'dMorgan- 25:30 rx'd
Good Job Morgan and Jared! Sometimes depending on where you do the WOD will determine differences in times. You may have been a bit long on your runs?!? Keep up all the hard and good work both of you.
17:22; rx'd I had to really push to keep up with krista! I knew she blow through the front squats. This wod killed me!Jen
Just did the eliptical for 45 minutes. I know that isn't crossfit and the post is late, but I did workout today...
Jenette - 23:05, 35#kb, 50#Hunter - 24:37, 53#kb, 70#, 500m rowP.S. It's still 102 at night without a hint of a breeze. Daydreamed about the beach the whole time.
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