Friday, July 15, 2011

Friday July 15, 2011

AMRAP in 15 Minutes
200M Run (Sprint)
10 Kettlebells (35#/53#)
10 Box Jumps (20"/24")

View Previous Times:
Friday July 02, 2010

6 comments:

Fitness Estrella said...

Paul - In Jackson, CA.
8 Rounds and 120M Run
53# KB's and 17" BJ's (Due to Sciatic Pain)
9 Rounds in 16:28
Final 10 BJ's @ 31" (last round)

This was difficult considering my Sciatic Nerve is still bothering me. I could only Box Jump up to the Picnic Bench (17") when we started and the run was painful. About the 6th round it became easier and loosened up. I decided to finish the 9th round Box Jumps on the Picnic Table (31").

Previous Times:
7 rounds and 200M Run (07/02/10); Jackson, CA
Completed 8 rounds in 15:56
50# DB and 31" BJ's onto Pinic Table

9 rounds in 14:29 (1/26/10)
Completed 9 rounds and 120M run @ 15:00
50# DB for KB and 24" Box Jumps.

8 rounds in 14:59 (6/21/09); Jackson, CA
25# Concrete Slab (probably less) for KB
Jumped onto the third step (probably 18-20")

L.A. said...

Al this time off this summer I have not made my Wallballs!! Lazy>> Paul can you tell me again how to fill them, or just let me know where you posted it. Thank you. Have to return to work on Sunday YUCK!!!

Jenette said...

Just got back from vacation, and am stuck at home due to a tire issue (very rare and hard to find tires!!! Should be fixed soon). We are still working on making the boxes, but have most of the other equipment in, including the garage air conditioner! So, I'll let you guys know when the gym is open. :-) We will look for another KB wod for today to substitute.

Anonymous said...

Jen B.:
7 rounds + 100m run
8 rounds - 16:33
17" picnic bench for BJ

7/2/10: Completed 8 rounds in 16:44. Completed 7 full rounds plus started the run on 8th round in 15 minutes.

Used 28# DB for KB's
17" box jumps

6/21/09: 7 rounds - 20# for KB and 12" BJ.

Jenette said...

25-20-15-10-5
Kettlebell Swings (44#/70#)
Burpees

Jenette - 12:32, 35#KB, burpees were strong throughout the wod!
Hunter - 16:50, 44#KB (haven't found a 53# yet)

Previous times
Jenette - 15:33
35# KB
Hunter - 19:51
53# KB

kq said...

07/27/11
sub'd 20 DU's for run; 35lb KB, 20" BJ

7 rounds + 20 DU's (10 seconds left)
Previous:
7 rounds down to the last second with run; 35lb KB, 21" BJ