Paul - In Jackson, CA. 8 Rounds and 120M Run53# KB's and 17" BJ's (Due to Sciatic Pain)9 Rounds in 16:28Final 10 BJ's @ 31" (last round)This was difficult considering my Sciatic Nerve is still bothering me. I could only Box Jump up to the Picnic Bench (17") when we started and the run was painful. About the 6th round it became easier and loosened up. I decided to finish the 9th round Box Jumps on the Picnic Table (31").Previous Times:7 rounds and 200M Run (07/02/10); Jackson, CACompleted 8 rounds in 15:5650# DB and 31" BJ's onto Pinic Table9 rounds in 14:29 (1/26/10)Completed 9 rounds and 120M run @ 15:0050# DB for KB and 24" Box Jumps.8 rounds in 14:59 (6/21/09); Jackson, CA25# Concrete Slab (probably less) for KBJumped onto the third step (probably 18-20")
Al this time off this summer I have not made my Wallballs!! Lazy>> Paul can you tell me again how to fill them, or just let me know where you posted it. Thank you. Have to return to work on Sunday YUCK!!!
Just got back from vacation, and am stuck at home due to a tire issue (very rare and hard to find tires!!! Should be fixed soon). We are still working on making the boxes, but have most of the other equipment in, including the garage air conditioner! So, I'll let you guys know when the gym is open. :-) We will look for another KB wod for today to substitute.
Jen B.:7 rounds + 100m run8 rounds - 16:3317" picnic bench for BJ7/2/10: Completed 8 rounds in 16:44. Completed 7 full rounds plus started the run on 8th round in 15 minutes. Used 28# DB for KB's17" box jumps6/21/09: 7 rounds - 20# for KB and 12" BJ.
25-20-15-10-5Kettlebell Swings (44#/70#)Burpees Jenette - 12:32, 35#KB, burpees were strong throughout the wod!Hunter - 16:50, 44#KB (haven't found a 53# yet)Previous timesJenette - 15:3335# KBHunter - 19:5153# KB
07/27/11sub'd 20 DU's for run; 35lb KB, 20" BJ7 rounds + 20 DU's (10 seconds left)Previous:7 rounds down to the last second with run; 35lb KB, 21" BJ
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