Friday, July 1, 2011

Friday July 01, 2011

REST DAY

6 comments:

Jenette said...

AM (Montecito Park - Thanks Rayne!)
WOD 1: 3 rounds 30# sandbag clean/jerk/slam(?)/15 KB approx
Jenette - 35#KB, no time or reps recorded

WOD 2: 600M carry w/alternating 35# KB, 30# sandbag, 50# sandbag

WOD 3: 30 squats w/ 50# sandbag

PM
(Annie) 50, 40, 30, 20, 10 Double-unders/Sit-ups
Jenette - 8:26, singles (jumped as high and fast as possible), sit-ups unsecured

Hunter - 25:50, sub'd 500M Row for DU's, sit-ups on bench.

Fitness Estrella said...

Awesome Jenette!

Lisa Hobbs said...

Lisa- Did the workout with Rayne

Anonymous said...

met up with group at Montecito. Great to meet everyone. Workouts were great today!

Sandra

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