AM (Montecito Park - Thanks Rayne!) WOD 1: 3 rounds 30# sandbag clean/jerk/slam(?)/15 KB approxJenette - 35#KB, no time or reps recordedWOD 2: 600M carry w/alternating 35# KB, 30# sandbag, 50# sandbagWOD 3: 30 squats w/ 50# sandbagPM (Annie) 50, 40, 30, 20, 10 Double-unders/Sit-upsJenette - 8:26, singles (jumped as high and fast as possible), sit-ups unsecuredHunter - 25:50, sub'd 500M Row for DU's, sit-ups on bench.
Awesome Jenette!
Lisa- Did the workout with Rayne
met up with group at Montecito. Great to meet everyone. Workouts were great today!Sandra
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AM (Montecito Park - Thanks Rayne!)
WOD 1: 3 rounds 30# sandbag clean/jerk/slam(?)/15 KB approx
Jenette - 35#KB, no time or reps recorded
WOD 2: 600M carry w/alternating 35# KB, 30# sandbag, 50# sandbag
WOD 3: 30 squats w/ 50# sandbag
PM
(Annie) 50, 40, 30, 20, 10 Double-unders/Sit-ups
Jenette - 8:26, singles (jumped as high and fast as possible), sit-ups unsecured
Hunter - 25:50, sub'd 500M Row for DU's, sit-ups on bench.
Awesome Jenette!
Lisa- Did the workout with Rayne
met up with group at Montecito. Great to meet everyone. Workouts were great today!
Sandra
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