Wednesday, June 15, 2011

Wednesday June 15, 2011

25-20-15-10-5
Kettlebell Swings (44#/70#)
Burpees

10 comments:

kq said...

Looks like fun!! :0)

Fitness Estrella said...

Not!

Fitness Estrella said...

Paul - 9:23 RX'd
Hard! I am happy with being sub 10! Goo0d WOD though!

Jen B. said...

I am pretty bummed...the timer timed out on my phone during this WOD...so, NO TIME! i am guessing somewhere between 10-12 minutes?? I used the 44# KB...hard, but doable. Got to 16 on first round before breaking, 13 on 2nd round, 10 on 3rd round. Morgan stayed right with me and finished maybe 10 seconds behind me (35# KB).

kq said...

10:38
40lb DB

Got through all KB's unbroken and made it through the burpees good; BUT, I took to long of a rest in between rounds...all in all not too bad!

Guess you will have to re-do this one Jen and Morgan...lol!! :0)

Not as fun as it looks either...

Anonymous said...

did this one today 6/17
35#db
11:14

burpees were hard

Sandra R

kq said...

Nice work Sandra!

kq said...

07/20/11

9:59; 35lb KB

Should have been quicker.

kq said...

Did this and added DU's to it:
25-20-15-10-5
DU's
KB
Burpees

13:13 (12/02/2011)

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