Wednesday, June 8, 2011

Wednesday June 08, 2011

3 Rounds
50 Double Unders (150 Singles)
40 Air Squats
30 Situps (unsecured)
20 Pushups (hand release)
10 Push Press/Jerks (60#/95#)

View Previous Times:
Wednesday July 07, 2010

11 comments:

kq said...

Hola...what is prescribed weight for PP/PJ? Thanks..

Fitness Estrella said...

Sorry Krista. It is 60#/95#!

Fitness Estrella said...

Paul - 14:51 RX'd
This WOD has evolved from 50 Singles and 75# PP to 50 DU's and 95# PP. This was a good WOD! I was happy to do my first 50 DU's unbroken. I need to work on my Air Squats. I am strong with them but slow and fatigued with no weight.

Previous Times:
Paul - 12:25 (7/07/10)
25 Double unders
Regular Pushups
91# Push Press

Paul - 10:22 (12/09/09)
50 Singles
Regular Pushups
80# Push Press

kq said...

19:24; Rx'd

LOL!!! I did it with DU's! Got 12-20 in a row and just kept going until I hit 50. Air squats were nearly impossible - slow - everything else was not too bad. This was a good wod for me today; thanks... Paul - way to go on 50 DU's in a row; what is your max so far?

Previous:

16:03; 25 DU's; 60lbs (03/09/11)
11:41; 50 singles; 45lbs (04/09/10)
12:29; 50 singles; 40lbs (12/09/09)
13:11; 50 singles; 30lbs (07/28/09)

Fitness Estrella said...

Good Job Krista!. Double Unders change alot of things. Those Air Squats are not that easy anymore after DU's. I believe 50 is my max. I may have been able to do 10-15 more if I were to keep going. I was fresh though.

Joshua said...

Been a long time since I've really done any kind of work out so go easy on me.

20:05
150 singles on round 1
50 singles on rounds 2 & 3
hand release Pushups
65# Push press

Jenette said...

3 Rounds
50 Double Unders (150 Singles)
40 Air Squats
30 Situps (unsecured)
20 Pushups (hand release)
10 Push Press/Jerks (60#/95#)

Jenette – 19:07, singles, 2x15# dumbbell push press
Previous time
18:47, singles, unsecured sit ups, standard push ups, 40# push press.

Hunter – 26:46, singles, secured situ ups, push ups on knees, 2x15# dumbbell push press

Previous time
24:09, singles, secured sit ups, push ups on knees, 70# push press.

kq said...
This comment has been removed by the author.
kq said...

19:58 Rx'd; actually did 65lb PP

Not so good w/ DU's today; Leslie is working hard on her DU's - keep it up!! (08/16/11)

Lisa Hobbs said...

14:39
singles, 35# PP with my boot!
Waited 5 min then ran 1 mi 7:10. Not bad with a boot. Good WO!

hillari said...

Lexi: 50#, knee assisted pu's.
Hillari: 50#, 5 regular, 15 knee assisted pu's each round.

Lexi: 17:08
Hillari: 18:08