Hola...what is prescribed weight for PP/PJ? Thanks..
Sorry Krista. It is 60#/95#!
Paul - 14:51 RX'dThis WOD has evolved from 50 Singles and 75# PP to 50 DU's and 95# PP. This was a good WOD! I was happy to do my first 50 DU's unbroken. I need to work on my Air Squats. I am strong with them but slow and fatigued with no weight.Previous Times:Paul - 12:25 (7/07/10)25 Double undersRegular Pushups91# Push PressPaul - 10:22 (12/09/09)50 SinglesRegular Pushups80# Push Press
19:24; Rx'dLOL!!! I did it with DU's! Got 12-20 in a row and just kept going until I hit 50. Air squats were nearly impossible - slow - everything else was not too bad. This was a good wod for me today; thanks... Paul - way to go on 50 DU's in a row; what is your max so far?Previous:16:03; 25 DU's; 60lbs (03/09/11)11:41; 50 singles; 45lbs (04/09/10)12:29; 50 singles; 40lbs (12/09/09)13:11; 50 singles; 30lbs (07/28/09)
Good Job Krista!. Double Unders change alot of things. Those Air Squats are not that easy anymore after DU's. I believe 50 is my max. I may have been able to do 10-15 more if I were to keep going. I was fresh though.
Been a long time since I've really done any kind of work out so go easy on me.20:05150 singles on round 150 singles on rounds 2 & 3hand release Pushups65# Push press
3 Rounds50 Double Unders (150 Singles)40 Air Squats30 Situps (unsecured)20 Pushups (hand release)10 Push Press/Jerks (60#/95#) Jenette – 19:07, singles, 2x15# dumbbell push pressPrevious time18:47, singles, unsecured sit ups, standard push ups, 40# push press.Hunter – 26:46, singles, secured situ ups, push ups on knees, 2x15# dumbbell push pressPrevious time24:09, singles, secured sit ups, push ups on knees, 70# push press.
19:58 Rx'd; actually did 65lb PPNot so good w/ DU's today; Leslie is working hard on her DU's - keep it up!! (08/16/11)
14:39singles, 35# PP with my boot!Waited 5 min then ran 1 mi 7:10. Not bad with a boot. Good WO!
Lexi: 50#, knee assisted pu's.Hillari: 50#, 5 regular, 15 knee assisted pu's each round.Lexi: 17:08Hillari: 18:08
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