Thanks Rayne for taken the time for the group today! Everyone looks Great!! The WOD was fun, nice change up. Have a great week, Im heading off to Cal. for 3 days, little cooler there.
Yes Rayne thanks a lot. You all are a great group to workout with.
Anyone, what was the wod?
Paul, Rayne will have to explain the WOD! We used the Rings and some other kind of Foot Straps!
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