Good morning. I made a WO up for today! Very hot this morning.4Rds200m Sandbag Run @25#'s50 Situps25 Squats15:23
Paul - 13:59 RX'dPrevious Times:Paul - 14:19 RX'd (11/25/12)Had some Shoulder Issues.Paul - 12:54 RX'd (4/18/10)
15:54 Rx'dNot as good as I wanted but I'll take it...it's windy today and hot (of course!!) Got Leslie to join me on this one...yahoo..she did great!!Previous:15:58 50lbs (11/25/10)19:34* 45 lbs (04/18/10)14:45 30lbs (10/20/09)(*mistakenly think I did 6 rounds)
17:13; 55#Previous:16:36 50# (11/30/10)15:51 45# (4/18/10)14:21 35# (12/30/09)Always a hard WOD! I actually got through this one without dropping the bar on any round. It took everything in me not to on the last couple of rounds. My form on OHS is so much better...so I am happy even though Krista kicked my butt! Nice job with 60#!!Keep it up Leslie!
Hey Jen - way to go on the OHS!!I thought we did 60 last time; I didn't realize that until after I read my post - so I guess I am happy with my time! :0)
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