Tuesday, June 14, 2011

Tuesday June 14, 2011

4 Rounds
100' Walking Lunges
30 Box Jumps (20"/24")
20 Wallballs (12#@9'/20#@10')
10 Burpees

4 comments:

Fitness Estrella said...

Paul - 16:57 RX'd
This was tougher than I expected. Believe it or not the Burpees were the easiest. The Box Jumps were the hardest.

Jen B. said...

Did this one at the park with Krista and Morgan. Times as follows:

Krista: 17:59 12#WB; 18" BJ (park bench)
Jen: 18:00 12# WB; 18" BJ
Morgan: 21:00 10# WB; 18"BJ

This was a killer on the legs. I agree that box jumps were the most difficult!

kq said...

Thanks Jen; was just going to post...killer leg WOD for sure! WB's were the most challenging for me since I have not done them in some time...BJ's just took FOREVER!

Lisa Hobbs said...

Lisa-17:53 Did this in UT, so I'm not sure if it was the altitude or the WO that was so hard! Probably both!!