Thursday, June 23, 2011

Thursday June 23, 2011

200M Run, 10 Deadlifts
200M Run, 9 Deadlifts
200M Run, 8 Deadlifts
200M Run, 7 Cleans
200M Run, 6 Cleans
200M Run, 5 Cleans
200M Run, 4 Clean and Jerks
200M Run, 3 Clean and Jerks
200M Run, 2 Clean and Jerks
200M Run, 1 Overhead Squat

RX'd is 80#/135# for entire workout.

View Previous Times:
Monday February 21, 2011

10 comments:

L.A. said...

Was going to attempt this WOD; Just to do it with 30#'s still hurts my fingers. Still shouldnt be trying to lift more then 10#'s for 6weeks!! Crap!!

Ran 2.12mls
15:21

200 Singles
50 Situps
150 JR's
40 Situps
100 JR's
30 Situps
50 JR's
20 Situps
25 JR's
15 Situps
15 JR's
12:32
100 Singles

L.A. said...

Was going to attempt this WOD; Just to do it with 30#'s still hurts my fingers. Still shouldnt be trying to lift more then 10#'s for 6weeks!! Crap!!

Ran 2.12mls
15:21

200 Singles
50 Situps
150 JR's
40 Situps
100 JR's
30 Situps
50 JR's
20 Situps
25 JR's
15 Situps
15 JR's
12:32

L.A. said...

Oops!!! No trash can to delete; sorry for the double post!!

Fitness Estrella said...

Now it's a triple post! LOL Good Job Leslie!

Fitness Estrella said...

Paul - 12:05 RX'd
It was fun to do this with a group. I almost forgot how it felt! I had to also keep pushing because all of you were on my tail! Dang keep it up LADIES!

Previous Times:
Paul - 11:59 RX'd (2/21/11)
Paul - 11:36 RX'd (6/04/10)
Paul - 11:24 RX'd (2/14/10)
Paul - 11:30 RX'd (11/27/09)

Fitness Estrella said...

By the way good job with doing this in 111 degrees????

kq said...

15:07; 70lbs

This was great as a group WOD; thank you!! I didn't realize I had done this earlier in the year with Leslie with 70lbs...obviously, I had a much better time since I had to work so HARD to keep up with Paul AND Jen! It was pretty dang HOT... Great job by Jeanette and Hunter too! :0)

20:33; 70lbs (03/08/11)
15:00; 65lbs (06/04/10)
14:41; 60lbs (11/27/09)
15:45; 60lbs (09/29/09)
17:18; 45lbs (07/15/09) one of my first wod's

Jen B. said...

14:29; 70#

Yes, this was fun, but HOT. I wore my "four fingers" shoes and my toes were burning by the end! Didn't hink I was going pull ahead of of Krista, but caught up to her on the cleans. Jenette did great and started off strong. Paul had to assist me with the OHS - couldn't quite get it over my head in the wide grip.

14:25; 65# (2/21/11)
14:18 65# (6/04/10)
14:08 65# (No OHS)2/14/10
13:56 60# 11/27/09
15:20 60# 9/23/09

Joshua said...

I did this today(friday) and oh was it HOT. I feel heat was the #1 contributor to my slow runs. I did the first 3 rounds in about 5 minutes and died after that.

24:00 @ 95#.

I would've done 115#, but I couldn't push it up on the OH squat during my warmup.

Joshua said...

Oh and all my lifts were unbroken if I remember correctly.