Paul - 21:45 RX'd (10 Rounds)13:52 RX'd (7 Rounds)This was a hard hard wod! This was a good one though. I was able to get through 5 rounds unbroken. Have fun with this one!
19:34 - 7 rounds 60#singlesThis was hard, but a good workout. My second WOD using 60# for OHS! Felt pretty good with them, was able to do all rounds unbroken, but had to put down weight between OHS and push press.
Paul - 21:45 RX'd (10 Rounds) w/ DU's13:52 RX'd (7 Rounds) w/ DU'sThis was a hard hard wod! This was a good one though. I was able to get through 5 rounds unbroken. Have fun with this one!
15:23-7 rounds55lbs100m runShould have done 60lbs but felt god with 55lbs. (Leslie and I did this on 10/27/11)
*good
Wasn't feeling this WOD 2day! I have a hard time with the OHS, my shoulder can't be locked in that position for to long. Thanks Krista.15:39@50lbs7Rds100m Run
Post a Comment
6 comments:
Paul - 21:45 RX'd (10 Rounds)
13:52 RX'd (7 Rounds)
This was a hard hard wod! This was a good one though. I was able to get through 5 rounds unbroken. Have fun with this one!
19:34 - 7 rounds
60#
singles
This was hard, but a good workout. My second WOD using 60# for OHS! Felt pretty good with them, was able to do all rounds unbroken, but had to put down weight between OHS and push press.
Paul - 21:45 RX'd (10 Rounds) w/ DU's
13:52 RX'd (7 Rounds) w/ DU's
This was a hard hard wod! This was a good one though. I was able to get through 5 rounds unbroken. Have fun with this one!
15:23-7 rounds
55lbs
100m run
Should have done 60lbs but felt god with 55lbs. (Leslie and I did this on 10/27/11)
*good
Wasn't feeling this WOD 2day! I have a hard time with the OHS, my shoulder can't be locked in that position for to long. Thanks Krista.
15:39
@50lbs
7Rds
100m Run
Post a Comment