Bottom to Bottom Tabata Squats
1 Mile Run
This is 20 seconds of work (squats) with 10 seconds of rest. The kicker is that the rest is in a squat position. No resting your butt against your legs (calves) or using your elbows to brace yourself on your knees. This is a squat resting in a parallel position to the ground. Do this for 8 rounds. Immediately after run 1 Mile.
Record your lowest reps for any given round and also the total reps. Do not forget to record your time for the mile run.