Sunday, June 12, 2011

Sunday June 12, 2011

5 Rounds
200M Run
3 Power Cleans (100#/185#)
10 Deadlifts (100#/185#)
20 Jumping Air Squats

4 comments:

Jen B. said...

14:48
90#

Yeah! Did 90# PCs - a PR for me! Had a couple bum lifts on the first round where I couldn't get under the weight. Did better once I was warmed up. Jumping air squats are killer on the legs!

Fitness Estrella said...

Paul - 13:11 RX'd
This was a Godd, HARD solid WOD! Jumping Squats were shockingly hard. I was able to do the PC's and Deadlifts unbroken. Very happy about that.

kq said...

Way to go Jen!! Will have to see what I can do...lol!!! Impressive job Paul - 185lbs - yikes!!! :0)

My hands are not ready to hold the bar today so I did:

10 rounds
10 BJ's (20")
10 DU's

10:10

I completed all my DU's in a row except for round 7. This was a good WOD!

kq said...

14:02
90lbs

Thanks for the push Jen...! Form was not the best on PC's but I did manage to get the bar up pretty well; DL's were nice at this weight! Jumping Squats were brutal!!