Saturday, June 18, 2011

Saturday June 18, 2011

"Helen"
3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups

View Previous Times:
Friday February 18, 2011

6 comments:

Fitness Estrella said...

Paul - 9:14 RX'd
I didn't feel slow but it must have been my runs!

Previous Times:
Paul - 8:59 RX'd (2/18/11)
Round 1 = 2:41
Round 2 = 5:46
Round 3 = 8:59

Paul - 8:36 (01/17/10)
50# DB
Paul - 9:06 (11/06/09)
with a doorway pullup bar at station
50# DB
Paul - 8:20 (09/04/09) PR
50# DB

Double Pyramid Helen:
Paul - 23:28 (7/22/10)
53# KB

Jen B. said...

11:28; Rx'd

Was happy to be sub 12:00 minutes! My last round killed me...Did 1st rnd in 3:15, 2nd rnd in 4:00. was gassed on my last run and dropped from bar twice on pullups the 3rd rnd.

Previous times:
12:06 (2/18/11)
10:18 1/19/10
11:25 11/06/09

kq said...

Nice job guys!!

Anonymous said...

13:10
35#db
purple band

Previous 9/2009 12:20
30#
red band

Sandra

Fitness Estrella said...

Paul - 9:18 RX'd (6/19/11)
I did Helen again with Jen. She was on my tail the first 2 rounds. I thought she was going to beat me and then it seemed the third round got to her. Anyways my third round was horrible. I should have been sub 9! It's good to know that whether at work or here at home my times are pretty close.

Fitness Estrella said...

Awesome job Sandra. Very Impressive!