Paul - 9:14 RX'dI didn't feel slow but it must have been my runs!Previous Times:Paul - 8:59 RX'd (2/18/11)Round 1 = 2:41Round 2 = 5:46Round 3 = 8:59Paul - 8:36 (01/17/10)50# DBPaul - 9:06 (11/06/09)with a doorway pullup bar at station50# DBPaul - 8:20 (09/04/09) PR50# DBDouble Pyramid Helen:Paul - 23:28 (7/22/10)53# KB
11:28; Rx'dWas happy to be sub 12:00 minutes! My last round killed me...Did 1st rnd in 3:15, 2nd rnd in 4:00. was gassed on my last run and dropped from bar twice on pullups the 3rd rnd.Previous times:12:06 (2/18/11)10:18 1/19/1011:25 11/06/09
Nice job guys!!
13:1035#dbpurple bandPrevious 9/2009 12:2030#red bandSandra
Paul - 9:18 RX'd (6/19/11)I did Helen again with Jen. She was on my tail the first 2 rounds. I thought she was going to beat me and then it seemed the third round got to her. Anyways my third round was horrible. I should have been sub 9! It's good to know that whether at work or here at home my times are pretty close.
Awesome job Sandra. Very Impressive!
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