Paul - 9 Rounds, 5 DL's and 2 KB's RX'd205# Deadlifts70# Kettlebell SwingsFinished 10 rounds in 16:08.This was a tough WOD! Much harder than it looks!
Looks good so that must mean it is HARD!
Will do this 2morrow...today I met Lisa at the park we did:5 rounds (12/03/09 sub'd DU's for 250M row)25 DU's (75 singles) 5 BJ's (18")10 Burpees15 Sit upsKrista 14:42; DU's (16:00 w/row; 12/03/09)Lisa 15:43; SinglesGreat job Lisa; we got our sweat on!! :0) Sorry we missed you Morgan...
I did a workout from the main Crossfit website since I didn't have enough weight for the deadlifts plus no kettlebell(or anything similar that I could find)800m run30 C&J800m runThe first 10 C&Js I did at 115#, the rest I did at 95#.14:40
9 Rounds + 5 DL115# DL/ 40# DBThis was a killer...especially in my 120 degree garage this evening! KB's were brutal by the 5th round. Thanks for joining me on this one Krista and nice job!
8 rounds + 5DL + 10 KB115lb DL; 40lb DBThis crushed me...I really struggled to get through the KB's...jumping over the bar was pretty draining...and certainly the heat did NOT help...at least the DL's were good!! Jen...you had me at go! LOL. Thanks for having me!
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