Monday, June 20, 2011

Monday June 20, 2011

Make Up Day
or
Active Rest Day

Post results to WOD Day

4 comments:

L.A. said...

Ran with Rachel today, she been getting me up and motivating me to do so.

2.23mls
Finished with
30 Side Situps w/10# DB
30 Pike extenions w/2-10# DB's
30 Tricepe Extenions 10# DB's
30 Bench Presses 10# DB's

kq said...

10 Thrusters
50 Double Unders
8 TH
40 DU's
6 TH
30 DU's
4 TH
20 DU's
2 TH
10 DU's

8:31; 65lbs
Yay!!!!!
DU's were really tough but I just stuck it out and was so HAPPY with my time!! (Rx is 85lbs)

Previous:
9:00; 60lbs; singles (08/05/10)
8:13; 60lbs; singles (03/18/10)

WAY TO GO Leslie and Rachel!! :0)

kq said...

Correction: the WOD I did was actually posted on 08/01/2010.

Fitness Estrella said...

I did Helen again with Jen. She was on my tail the first 2 rounds. I thought she was going to beat me and then it seemed the third round got to her. Anyways my third round was horrible. I should have been sub 9! It's good to know that whether at work or here at home my times are pretty close.
Paul - 9:18 RX'd