Monday, June 20, 2011

Monday June 20, 2011

Make Up Day
Active Rest Day

Post results to WOD Day


L.A. said...

Ran with Rachel today, she been getting me up and motivating me to do so.

Finished with
30 Side Situps w/10# DB
30 Pike extenions w/2-10# DB's
30 Tricepe Extenions 10# DB's
30 Bench Presses 10# DB's

kq said...

10 Thrusters
50 Double Unders
8 TH
40 DU's
6 TH
30 DU's
4 TH
20 DU's
2 TH
10 DU's

8:31; 65lbs
DU's were really tough but I just stuck it out and was so HAPPY with my time!! (Rx is 85lbs)

9:00; 60lbs; singles (08/05/10)
8:13; 60lbs; singles (03/18/10)

WAY TO GO Leslie and Rachel!! :0)

kq said...

Correction: the WOD I did was actually posted on 08/01/2010.

Fitness Estrella said...

I did Helen again with Jen. She was on my tail the first 2 rounds. I thought she was going to beat me and then it seemed the third round got to her. Anyways my third round was horrible. I should have been sub 9! It's good to know that whether at work or here at home my times are pretty close.
Paul - 9:18 RX'd