Ran with Rachel today, she been getting me up and motivating me to do so.2.23mls Finished with30 Side Situps w/10# DB30 Pike extenions w/2-10# DB's30 Tricepe Extenions 10# DB's30 Bench Presses 10# DB's
10 Thrusters50 Double Unders 8 TH40 DU's 6 TH30 DU's 4 TH20 DU's 2 TH10 DU's8:31; 65lbs Yay!!!!! DU's were really tough but I just stuck it out and was so HAPPY with my time!! (Rx is 85lbs)Previous:9:00; 60lbs; singles (08/05/10)8:13; 60lbs; singles (03/18/10)WAY TO GO Leslie and Rachel!! :0)
Correction: the WOD I did was actually posted on 08/01/2010.
I did Helen again with Jen. She was on my tail the first 2 rounds. I thought she was going to beat me and then it seemed the third round got to her. Anyways my third round was horrible. I should have been sub 9! It's good to know that whether at work or here at home my times are pretty close.Paul - 9:18 RX'd
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