7 rounds + 3 box jumpsI felt good on this one. Box jumps were the most difficult for me.
Paul - 8 Rounds and 10 BJ'sFinished 9 Rounds in 12:53.Good WOD! Box Jumps felt good for me!
6 rounds + 10 BJ's65lbs20" BJsit ups unsecuredI used 65lbs so I could use my bumpers instead of plates on my bar and the weight felt real good. Sit upps slowed me down after the 3rd round.
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