Friday, June 3, 2011

Friday June 03, 2011

AMRAP in 12 Minutes
10 Box Jumps (20"/24")
20 Situps
5 Power Cleans (60#/95#)

3 comments:

Jen B. said...

7 rounds + 3 box jumps

I felt good on this one. Box jumps were the most difficult for me.

Fitness Estrella said...

Paul - 8 Rounds and 10 BJ's
Finished 9 Rounds in 12:53.

Good WOD! Box Jumps felt good for me!

kq said...

6 rounds + 10 BJ's
65lbs
20" BJ
sit ups unsecured

I used 65lbs so I could use my bumpers instead of plates on my bar and the weight felt real good. Sit upps slowed me down after the 3rd round.