25 Lunges
20 Pullups
50 Box Jumps (16"/20")
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebells (44#/70#)
30 Situps
20 Hang squat cleans (20#/35# Dumbells)
25 Good mornings (30#/45#)
30 Wallballs (12#/20#)
3 Rope Climbs or 10 Towel Pullups
View Previous Time:
Wednesday September 29, 2010
4 comments:
Paul - 17:25 RX'd w/ 10 Towel Pullups
WOW!
Previous Time:
Paul - 16:44 RX'd w/ 10 Towel Pullups
Good hard WOD!
20:13
DU's; Ring Dips (purple band); 35lb KB
Rx'd on HSC's and GM's; sub'd TH's (35lb) for WB; 10 towel pull ups.
I actually felt pretty good on this; even managed to get through the 20 pullups without killing myself! Yay! Thanks again Leslie - fun!
Previous:
22:04
(singles; 40lb KB; WB's - everything else same)
This did actually did feel good. Im happy with the end results; much better this time around on this WOD!! Good form throughout, Nice job Krista:just seemed like forever!
Singles
KB's 30lbs
Thst 30lbs (sub 4 WB's)
Towel Pullups
22:25
Prv Time 25:05
19:54
Singles
Ring dips w/purple band
Jumping towel pullups
Ring dips killed me!
Previous (10/4/10)
21:02
16" BJ
40# DB for KB
Purple band on ring dips
20# squat clean
12# WB
jumping towel pullups
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