Wednesday, May 18, 2011

Wednesday May 18, 2011

25 Lunges
20 Pullups
50 Box Jumps (16"/20")
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebells (44#/70#)
30 Situps
20 Hang squat cleans (20#/35# Dumbells)
25 Good mornings (30#/45#)
30 Wallballs (12#/20#)
3 Rope Climbs or 10 Towel Pullups

View Previous Time:
Wednesday September 29, 2010

4 comments:

Fitness Estrella said...

Paul - 17:25 RX'd w/ 10 Towel Pullups
WOW!

Previous Time:
Paul - 16:44 RX'd w/ 10 Towel Pullups
Good hard WOD!

kq said...

20:13

DU's; Ring Dips (purple band); 35lb KB
Rx'd on HSC's and GM's; sub'd TH's (35lb) for WB; 10 towel pull ups.

I actually felt pretty good on this; even managed to get through the 20 pullups without killing myself! Yay! Thanks again Leslie - fun!

Previous:
22:04
(singles; 40lb KB; WB's - everything else same)

L. A. said...

This did actually did feel good. Im happy with the end results; much better this time around on this WOD!! Good form throughout, Nice job Krista:just seemed like forever!

Singles
KB's 30lbs
Thst 30lbs (sub 4 WB's)
Towel Pullups

22:25
Prv Time 25:05

Jen B. said...

19:54
Singles
Ring dips w/purple band
Jumping towel pullups

Ring dips killed me!

Previous (10/4/10)
21:02
16" BJ
40# DB for KB
Purple band on ring dips
20# squat clean
12# WB
jumping towel pullups