Tuesday, May 24, 2011

Tuesday May 24, 2011

7 Rounds
200M Run
7 Power Cleans (60#/95#)
7 Front Squats (60#/95#)
7 Push Press (60#/95#)

7 comments:

Fitness Estrella said...

Paul - 13:03 RX'd
This was yet another great wod! I felt really good on this one even though I was sleep deprived. I really like the normal weight wods over the heavy wods. Did all rounds unbroken except for the 6th round. I dropped the bar after the FS and picked it back up immediately to finish the PP.
I also had done 3 rounds 45 minutes prior before getting a call. I was at 5:27 after those 3 rounds. I was at 5:05 after 3 rounds my seconds go at it. It must have been because I was loose and warmed up. So I did a total of 10 rounds.

L.A. said...

Felt good after this one! Started to get real sluggish by the 5th rd. My run was slow; thats where I lost most of my time. Go figure!!

Rx'd
19:18

Jen B. said...

17:16 Rx'd

This was a good one. Killed me! Never put down the bar for all rounds. Barely made it through the last round. Paul blew through this one - lapped me on my 4th run! Nice job Leslie!

L.A. said...

Sweet Jen! Would of done better if I had Krista;Lol!!! Thxs

kq said...

18:11; Rx'd

I had nothing left at the end. Never put the bar down. For some reason the front squats were the most difficult for me on this today. I needed someone to chase or be chased by...! Good job everyone.

Fitness Estrella said...

Paul - 12:54 RX'd (9 seconds faster)
Never put the bar down!
I did this again with Jen. So guess what that means? The next WOD is the same as this. I felt really good. Also did this with my 4 fingers. Jen just amazes me with her strength and speed. Great Job everyone!

kq said...

20:48; Rx'd Morgan (09/14/11)
20:50; Rx'd Krista (09/14/11)