Tuesday, May 10, 2011

Tuesday May 10, 2011

5 Rounds
10 Kness to Elbows
20 Walking Lunges
10 Pushups (Hand Release)
20 Kettlebell Swings (35#/53#)

6 comments:

Fitness Estrella said...

Paul - 12:34 RX'd
This was good. A little harder than it looks. Good WOD though.

kq said...

14:23 Rx'd

Good solid WOD.
Way to push through your last round of KB's Leslie.

L. A. said...

This WOD brought on the sweat alright! This felt good. Again I tried to keep up with Krista! The K2E's where the hardest for me; I have always gripped under hand for these, cuz of my should. Frist 2rds I did them my way, last 3rds I did them the way you all do them. And it was easier this time. Thanks Krista.

15:28
30lbs

Jen B. said...

12:23 Rx'd

Wow, I guess I legitimately beat Paul! It must be the paleo...

L. A. said...

Lol!! Nice job Jen, way to go. This WOD was abit harder then I expected.

Fitness Estrella said...

I know, jen legitimately beat me. Her pushups are tremendously strong. Good job Jen!