Sunday, May 1, 2011

Sunday May 01, 2011

5 Rounds
10 Ring Dips
20 Wallballs (12#@9'/20#@10')

4 comments:

kq said...

3 rounds (12/20/10)
20 Box Jumps (20")
20 Kettlebells (35lbs)
20 Thrusters(45lbs)
20 Double Unders (for 200m sandbag run)

14:50

Felt pretty good; 2nd round of DU's were tough. Thrusters were low and strong! Great WOD for a Sunday afternoon... :0)

Fitness Estrella said...

Paul - 9:18 RX'd
This was tough especially after the doing the WOD the day before.

L. A. said...

Ran today 2mls. Legs where sore from Sat WO!! My run didn't turn out quit the way I expected!
Frist mile; wasn't feeling to great, Second mile took a bit longer, I threw up my lunch, so needless to say; I had to stop for that!.Lol

1st mile@ 7:54
2nd mile@ 10:15

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