3 rounds (12/20/10)20 Box Jumps (20")20 Kettlebells (35lbs)20 Thrusters(45lbs)20 Double Unders (for 200m sandbag run)14:50Felt pretty good; 2nd round of DU's were tough. Thrusters were low and strong! Great WOD for a Sunday afternoon... :0)
Paul - 9:18 RX'dThis was tough especially after the doing the WOD the day before.
Ran today 2mls. Legs where sore from Sat WO!! My run didn't turn out quit the way I expected!Frist mile; wasn't feeling to great, Second mile took a bit longer, I threw up my lunch, so needless to say; I had to stop for that!.Lol1st mile@ 7:542nd mile@ 10:15
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3 rounds (12/20/10)
20 Box Jumps (20")
20 Kettlebells (35lbs)
20 Thrusters(45lbs)
20 Double Unders (for 200m sandbag run)
14:50
Felt pretty good; 2nd round of DU's were tough. Thrusters were low and strong! Great WOD for a Sunday afternoon... :0)
Paul - 9:18 RX'd
This was tough especially after the doing the WOD the day before.
Ran today 2mls. Legs where sore from Sat WO!! My run didn't turn out quit the way I expected!
Frist mile; wasn't feeling to great, Second mile took a bit longer, I threw up my lunch, so needless to say; I had to stop for that!.Lol
1st mile@ 7:54
2nd mile@ 10:15
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