Paul - 10:48800M Run - 2:56400M Backwards - 2:22800M Run - 3:17400M Backwards - 2:13Previous Times:Paul - 10:21
13:38800m run - 3:30400m backwards - 3:10800m run - 4:03400m run - 2:55Previous time: 12:42 (10/30/09)This was hard. The first backwards run, I looked behind me the whole way. The second one I did not look back - just followed the edge of the asphalt.
Used as WOD for September 27, 2011. Great Workout for everyone who came out!Morgan- 13:08 (Previous 15:20 on 5/24/11) going backward is still so slow for me. I feel like I'm going to fall over the whole time.Cheri- 12:25Jesse- 15:31Lara- 21:09Devin G- 14:33Jamie- 18:02
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