26:231st mile 7:302k row - 9:452nd mile ~ 8:40+ transition timeI was a little faster last time...Previous time (5/12/10)1 mile run (7:20)2k row (9:58)1 mile run (8:35)Total time: 26:16
Nice job with the ml run! I have not posted lately; have not done much. have been working 8 days straight. Tomorrow I have hand Surgery!!! Will not be able to lift for 4/6wks. I will be doing alot of running Ha Ha!! will have to come up with some non-weight WO.
Leslie, you can still use weights. You have another hand (ie. dumbbells). Also a weighted jacket would be great as squats and ect. at times should be weighted. Get with me if you need ideas. Good luck with your surgery!
Paul - 21:431 Mile Run = 6:212K Row = 7:52 (1:58/500M pace)1 Mile Run = 7:15*15 seconds of transition.*Note - About 10 seconds transition between run and row and 5 second transition between row and run.Previous Time:Paul - 21:281 Mile Run = 6:102K Row = 7:41 (1:55/500M pace)1 Mile Run = 7:22*15 seconds of transition.*Note - About 10 seconds transition between run and row and 5 second transition between row and run.
9:54 2000 meter row9:35 2000 meter row19:29 total time 4000 meter row06/06/11
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