Monday, May 30, 2011

Monday May 30, 2011

Happy Memorial Day!
Thank You Vets!

1 Mile Run
2K Row
1 Mile Run

View Previous Time:
Wednesday May 12, 2010

5 comments:

Jen B. said...

26:23
1st mile 7:30
2k row - 9:45
2nd mile ~ 8:40
+ transition time

I was a little faster last time...
Previous time (5/12/10)

1 mile run (7:20)
2k row (9:58)
1 mile run (8:35)
Total time: 26:16

L.A. said...

Nice job with the ml run! I have not posted lately; have not done much. have been working 8 days straight. Tomorrow I have hand Surgery!!! Will not be able to lift for 4/6wks. I will be doing alot of running Ha Ha!! will have to come up with some non-weight WO.

Fitness Estrella said...

Leslie, you can still use weights. You have another hand (ie. dumbbells). Also a weighted jacket would be great as squats and ect. at times should be weighted. Get with me if you need ideas. Good luck with your surgery!

Fitness Estrella said...

Paul - 21:43
1 Mile Run = 6:21
2K Row = 7:52 (1:58/500M pace)
1 Mile Run = 7:15
*15 seconds of transition.

*Note - About 10 seconds transition between run and row and 5 second transition between row and run.

Previous Time:
Paul - 21:28
1 Mile Run = 6:10
2K Row = 7:41 (1:55/500M pace)
1 Mile Run = 7:22
*15 seconds of transition.

*Note - About 10 seconds transition between run and row and 5 second transition between row and run.

kq said...

9:54 2000 meter row
9:35 2000 meter row
19:29 total time 4000 meter row

06/06/11