Monday, May 2, 2011

Monday May 02, 2011

REST DAY

4 comments:

L. A. said...

Still not feeling great today. WO with Rachel today! She doesn't like to run either; where does she get that from Lol! We did Jen's WOD. Flet real good afterwards. I seemed to have been a bit slow on my Squats, was not happy with my time.

5Rds
200mm Run
40 Squats
15 Brupess

15:02

Rachel
17:13

kq said...

Today I did this nonesense:
20 Double Unders
20 Ovehread Squats
10 Box Jumps
20 Thrusters
10 Box Jumps
20 Front Squats
10 Box Jumps
20 Thrusters
10 Box Jumps
20 Back Squats
10 Box Jumps
20 Double Unders

11:37; 45lbs.

Looks like I could have used a heavier weight but I wasn't sure how heavy to try. Seems like 55lbs would be good. It was still a great WOD!! I liked it and all my squats felt great! :0)

Nice job Leslie and Rachel!

Fitness Estrella said...

Looks like a good one. I think 45# is good for this. An all out push yourself WOD!

kq said...

I will try again sometime and see if I can get under 10. Thanks!