Friday, May 13, 2011

Friday May 13, 2011

4 Rounds
15 Pullups
15 Deadlifts (Body Weight)
30 Walking Lunges

3 comments:

Fitness Estrella said...

Paul - 10:43 RX'd (205# DL)
Good WOD. Pullups and Deadlifts are always hard. My lunges feel weak.

kq said...

11:16; 115lbs
sub'd hand release push ups for pull ups...

Tried real hard to have good form on my DL's; about 75-80% of them felt "right". Pushups were stronger - wasn't doing the "worm". Walking lunges were fatiguing...! Good WOD.

Jen B. said...

14:10
120# DL

Not much energy today, but WOD was good. Did all 15 pullups without dropping form bar on first round and all DLs first round. after that had to break up.