Tuesday, May 31, 2011

Tuesday May 31, 2011

10 Rounds
10 Pullups
10 Wallballs (20#@10'/12#@9')

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Sunday October 24, 2010

Monday, May 30, 2011

Monday May 30, 2011

Happy Memorial Day!
Thank You Vets!

1 Mile Run
2K Row
1 Mile Run

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Wednesday May 12, 2010

Sunday, May 29, 2011

Saturday, May 28, 2011

Saturday May 28, 2011

AMRAP in 12 minutes
10 Box Jumps (20"/24")
10 SDHP (60#/95#)

Friday, May 27, 2011

Friday May 27, 2011

7 Rounds
200M Run
7 Power Cleans (60#/95#)
7 Front Squats (60#/95#)
7 Push Press (60#/95#)

Yes, do this again!

View Previous Times:
Tuesday May 24, 2011

Thursday, May 26, 2011

Wednesday, May 25, 2011

Wednesday May 25, 2011

10 Rounds
10 Pullups
10 Pushups (Hand Release)

Tuesday, May 24, 2011

Tuesday May 24, 2011

7 Rounds
200M Run
7 Power Cleans (60#/95#)
7 Front Squats (60#/95#)
7 Push Press (60#/95#)

Monday, May 23, 2011

Sunday, May 22, 2011

Sunday May 22, 2011

5 Rounds
15 Power Cleans (60#/95#)
15 Kettlebells (35#/53#)
15 Box Jumps (20"/24")

Saturday, May 21, 2011

Saturday May 21, 2011

5 Rounds
200M Run
15 Thrusters (45#/75#)
15 Burpees facing bar

Burpees facing bar - face the bar drop down and do a burpee then do a broad jump over the bar to the other side. Face the bar again and repeat.

Friday, May 20, 2011

Thursday, May 19, 2011

Thursday May 19, 2011

5 Rounds
10 Push Press (85#/135#)
10 Burpees

Wednesday, May 18, 2011

Wednesday May 18, 2011

25 Lunges
20 Pullups
50 Box Jumps (16"/20")
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebells (44#/70#)
30 Situps
20 Hang squat cleans (20#/35# Dumbells)
25 Good mornings (30#/45#)
30 Wallballs (12#/20#)
3 Rope Climbs or 10 Towel Pullups

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Wednesday September 29, 2010

Tuesday, May 17, 2011

Monday, May 16, 2011

Sunday, May 15, 2011

Sunday May 15, 2011

AMRAP in 20 Minutes
250M Row
5 Squat Cleans (85#/135#)
10 Pullups

Saturday, May 14, 2011

Friday, May 13, 2011

Friday May 13, 2011

4 Rounds
15 Pullups
15 Deadlifts (Body Weight)
30 Walking Lunges

Thursday, May 12, 2011

Thursday May 12, 2011

5 Rounds
5 OH Squats (60#/95#)
10 Toes to Bar
15 Hang Squat Cleans (60#/95#)
20 Double Unders (60 Singles)

Wednesday, May 11, 2011

Tuesday, May 10, 2011

Tuesday May 10, 2011

5 Rounds
10 Kness to Elbows
20 Walking Lunges
10 Pushups (Hand Release)
20 Kettlebell Swings (35#/53#)

Monday, May 9, 2011

Monday May 09, 2011

5 Rounds
5 Power Cleans (85#/135#)
5 Front Squats (85#/135#)
5 Push Press (85#/135#)
20 Pullups

Sunday, May 8, 2011

Saturday, May 7, 2011

Saturday May 07, 2011

800m Run
400m Run Backwards
800m Run
400m Run Backwards

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Saturday October 31, 2009

Friday, May 6, 2011

Friday May 06, 2011

Start with 4 Burpees and on the minute every minute do 4 Burpees. Complete the following:
20 Thrusters (60#/95#)
20 SDHP (60#/95#)
20 Push Press (60#/95#)
20 Overhead Squats (60#/95#)
20 Front Squats (60#/95#)

View previous times:
Tuesday February 16, 2010

Thursday, May 5, 2011

Wednesday, May 4, 2011

Wednesday May 04, 2011

5 Rounds
200M Run
10 Power Cleans (85#/135#)

Tuesday, May 3, 2011

Tuesday May 03, 2011

5 Rounds
250M Row
40 Air Squats
15 Burpees

*Do not substitute SDHP for Row. Either do Double Unders or Run.

This can also be done at the Starpoint. Several other people have already done it there.

Monday, May 2, 2011

Sunday, May 1, 2011

Sunday May 01, 2011

5 Rounds
10 Ring Dips
20 Wallballs (12#@9'/20#@10')