Wednesday, April 6, 2011

Wednesday April 06, 2011

3 Rounds
400M Run
15 Squat Snatches (45#/75#)
9 HSPU

7 comments:

Fitness Estrella said...

Paul - 13:21 RX'd
I am happy with my time and happy with my performance with the elements. It was good to incorporate some old movements.

L. A. said...

I did one of Jen's WOD, today. it was a good WO. Was looking for under 12:00mins but I'll take this. Did use Rx'd weight.

5Rds
10 Pullups
10 Pushups C2G
10 Push/Jerks

12:11
65lbs

Fitness Estrella said...

Hey Leslie. Good Job. You had already done this WOD. Look at March 28, 2011. You Wrote:
"As Krista said, just not feeling it in this WOD!
We both just got it done. Pullups where good, pushups where hard on my hand today. Just couldn't lift the weight today. Thxs for the company Krista. Your hands stayed in one piece today.!!! Nice job Sandra."

13:13
60lbs (Yuk!!)

5 Rounds
10 Pullups
10 Pushups (Hand Release)
10 Push Press/Jerk (70#/115)

kq said...

HAHA!! I texted her too! Funny girl Leslie!!!

kq said...

Sunday's WOD:
7 Rounds
200m Run
10 Power Cleans
10 Burpees

21:40
75lbs

I've been tired and everything feels slow...Jen - I am not ready for 80lb's

L. A. said...

Ha! Ha! Thx guy's for the reminder...Thats what happens when you work 8 days straight! But my time was BETTER for once Lol!!!

Jen B. said...

17:02
45# squat snatch
HSPU with assist

This was a tough combo. Squat snatches were OK...need more practice with these.