Paul - 13:21 RX'dI am happy with my time and happy with my performance with the elements. It was good to incorporate some old movements.
I did one of Jen's WOD, today. it was a good WO. Was looking for under 12:00mins but I'll take this. Did use Rx'd weight. 5Rds10 Pullups10 Pushups C2G10 Push/Jerks12:1165lbs
Hey Leslie. Good Job. You had already done this WOD. Look at March 28, 2011. You Wrote:"As Krista said, just not feeling it in this WOD!We both just got it done. Pullups where good, pushups where hard on my hand today. Just couldn't lift the weight today. Thxs for the company Krista. Your hands stayed in one piece today.!!! Nice job Sandra."13:1360lbs (Yuk!!) 5 Rounds10 Pullups10 Pushups (Hand Release)10 Push Press/Jerk (70#/115)
HAHA!! I texted her too! Funny girl Leslie!!!
Sunday's WOD:7 Rounds200m Run10 Power Cleans10 Burpees21:4075lbsI've been tired and everything feels slow...Jen - I am not ready for 80lb's
Ha! Ha! Thx guy's for the reminder...Thats what happens when you work 8 days straight! But my time was BETTER for once Lol!!!
17:0245# squat snatchHSPU with assistThis was a tough combo. Squat snatches were OK...need more practice with these.
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