Anyone up for another Paleo challenge? We are starting a 30-day nutrition challenge on May 1st: http://nutchal2010.blogspot.com/
AMRAP 15 minutes20 DU's 10 KB (35lb)10 BJ (22")6 rounds + 20 DU's + 5 KB7 rounds 15:48Previous similar WOD:7 rounds; with 200m run instead of DU's (01/26/10)DU's were okay; started tiring out in the 5th round. Good work Leslie!Been trying to get back to Paleo...need to get some carbs back out of the diet! :0(
Thanks for the WO today Krista! The BJ's where still a bet tough for me, Great DU's Krista, she was flying. I tried to do them after the WO, got a few in. Its my JR that has weights in it, so I'm not able to do them. KB's when good.6Rds +60 Singles + 10KB's @15minsFinished 7Rds @15:37
Thanks again Leslie; if it wasn't for you I might have not done this - and I needed it!! :0)
5 Rounds = 15:0010 KB Swings10 Burpees10 Pushups 10 Squats30 Singles+ 1 mile @ 7:45 PR for a tortoise (not much sprint in me, maybe I need to race Krista!)Nice WOD Krista, even though will probably always hate burpees... I will try the DU warmups. My pullups are improving gradually.
Leslie what happened to the jumprope I have you? That one would work for double unders.
Warmup/Technique:30 strict pullups50 GHD situps30 GHD Raises10 one leg squats2 15' rope climbsImmediately after warmup:200m run10 power clean @ 135#8:46 Rx (unbroken)
I wore that one out! Lol Have to get another one.
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