Thursday, April 21, 2011

Thursday April 21, 2011

3 Rounds
500M Row
21 Burpees
400M Run

View Previous Times:
Monday February 22, 2010

These are great for anyone that wants barefoot running or WOD's without breaking the bank. They are half the cost of 5 fingers. They are the FILA brand. You can get these at shoe carnival right now for "buy one get one half off" plus $5.00 off coupon. They are on sale as well at $49.99. Total cost for 2 pairs = $76.84.


Fitness Estrella said...

Paul - 16:12
Horrible, but am happy with it considering my left flank is hurting bad. Couldn't not work out!

Previous Times:
Paul - 14:45 (2/22/10)
Felt really good and much easier than I remember.

Paul - 15:22 (10/28/09)

kq said...

Today I came up with this:
5 rounds
10 Kettlebells
10 Burpees
10 Push ups
10 Double unders
10 Air squats

13:25; 35lb KB

Okay, this was fun and kinda hard. Should have been faster. Got 8 DU's in a row...almost 10!
Got a good sweat on! :0)

Jen B. said...


Darn! I really wanted to beat my previous time. I did this in the exact same time as my previous. 1st row ~ 2:06; 2nd ~ 2:18; 3rd ~ 2:20.

19:14 (2/22/10)
20:25 (10/28/09)
20:15 (8/29/09)

Fitness Estrella said...

Those are great row times Jen, Good Job!

Lisa Hobbs said...

25:01 (Substituted the row for 75 singles)
Did this in Park Cityl UT in the mountains and altitude! So hard! I was huffing and puffing on the run and slowed down quite a few times. I will have to compare an AZ environment sometime.