Thursday, April 7, 2011

Thursday April 07, 2011

AMRAP in 12 minutes
5 Pullups
10 Clean and Jerks (60#/95#)

May finish up 10 rounds for time.

8 comments:

Fitness Estrella said...

Paul - 9 Rounds (3 seconds to spare) RX'd
Finished 10 rounds at 13:20

This was a great WOD although very fatiguing. I had 1 minute left at 8 rounds. After pullups I had 40 seconds to do 10 C&J's. That last round hurt so good. My hands blistered and tore but not from pullups. It was from the 100 C&J's I did.

L. A. said...

This was an intense WO; after killing myself yesterday. I also ran a 5k just before I did this WOD!! I stop to many times with the C&J's, was able to do 5 or 6reps at a time,Pullups where good.

5k@ 18:31

6rd +5 Pullups
60lbs

kq said...

Well...since my hands are still healing I decided to do jumping pullups and I increased my C&J's to 65lbs.

6 rnds + 5 JPU + 9 C&J
10 rnds 17:59

C&J's felt better than my PC's felt. I was dripping in sweat...Nice job Paul; sorry you got tore up and blistered...Leslie you are kicking some ass lately; keep it up.

Jen B. said...

Leslie- Nice job on the WOD! Did you really do a 5k in 18:30? That is less than a 7 minute mile pace!

Krista - get those hands healed!

I will probably do this one this weekend.

L. A. said...

I believe I was about a min and a half off,closer to 20mins! Was not any longer then that.

Jen B. said...

6 rounds + 5 PUs + 7 C&Js
Rx'd

Finished 7th round in 12:17

Fitness Estrella said...

Holy Cow Leslie. Nice Job! I better pick it up since my 5K right now is probably at 21:00

L. A. said...

I do much better when I'm in a pisses mood! Lol;
Nice job Krista. Jen I just could'nt get those Last c/J's in, nice job.