Paul - 9 Rounds (3 seconds to spare) RX'dFinished 10 rounds at 13:20This was a great WOD although very fatiguing. I had 1 minute left at 8 rounds. After pullups I had 40 seconds to do 10 C&J's. That last round hurt so good. My hands blistered and tore but not from pullups. It was from the 100 C&J's I did.
This was an intense WO; after killing myself yesterday. I also ran a 5k just before I did this WOD!! I stop to many times with the C&J's, was able to do 5 or 6reps at a time,Pullups where good.5k@ 18:316rd +5 Pullups60lbs
Well...since my hands are still healing I decided to do jumping pullups and I increased my C&J's to 65lbs.6 rnds + 5 JPU + 9 C&J10 rnds 17:59C&J's felt better than my PC's felt. I was dripping in sweat...Nice job Paul; sorry you got tore up and blistered...Leslie you are kicking some ass lately; keep it up.
Leslie- Nice job on the WOD! Did you really do a 5k in 18:30? That is less than a 7 minute mile pace!Krista - get those hands healed! I will probably do this one this weekend.
I believe I was about a min and a half off,closer to 20mins! Was not any longer then that.
6 rounds + 5 PUs + 7 C&JsRx'dFinished 7th round in 12:17
Holy Cow Leslie. Nice Job! I better pick it up since my 5K right now is probably at 21:00
I do much better when I'm in a pisses mood! Lol;Nice job Krista. Jen I just could'nt get those Last c/J's in, nice job.
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