Sunday, April 10, 2011

Sunday April 10, 2011

AMRAP in 12 Minutes
10 SDHP (45#/75#)
7 Situps (unsecured)
5 Burpees


Jen B. said...

10 rounds + 10 SDHP + 6 situps

I didn't think this was too bad. Never had to stop on any of the exercises, just pushed through. Still didn't beat Paul though...

I also PR'd on my C&J at 90#. Tried for 95#, but couldn't clean it.

kq said...

11 rounds + 8 SDHP Rx'd
12 rounds 12:39

Nice job on the C&J Jen; I will give it a shot this week too! :0)

Fitness Estrella said...

Paul - 12 Rounds + 5 SDHP's. (RX'd)
This was a good all out WOD. Wasn't sure if I could get 1 round per minute. Was happy with the performance. Besides I had Jen on my butt the whole time.

Fitness Estrella said...

I want to add that Jen did 90# C&J 5 times. They were strong and fully extended at the top. Way to go Jen!

L. A. said...

Way to go Jen!! Nice job!