Saturday, April 30, 2011

Saturday April 30, 2011

21-18-15-12-9-6-3-3-3
Thrusters (60#/95#)
Pullups

This is essentially the same amount of reps of 2 Frans.

19 comments:

L. A. said...

OMG!! This WOD kicked my butt! Thanks to Krista I pushed much harder then I would have by myself!!! I thought I put down the bar to many times; and couldnt catch up to Krista. First to Rds where the worst. Feel good right now. Nice form Krista; your Pullups where good!

19:33
60lbs

kq said...

HORRIBLE HORRIBLE...
20:27; 60lbs

Thrusters were pretty solid; got through the first set w/out putting bar down; thereafter had to drop it once each round until 9...my pullups were absolute crap; Leslie was STRONG on this - no way I could catch her... :0)

Fitness Estrella said...

Paul - 14:51 RX'd
Finished the first 3 rep round at 13:48 RX'd.
This was brutal! Do not want to do this again. My thrusters were good and deep.

Fitness Estrella said...

I altered the CF Open WOD and came up with this. The Open WOD was as follows:
AMRAP in 7 minutes
3 Thrusters (70#/100#)
3 C2B Pullups
6 Thrusters
6 C2B
9 Thrusters
9 C2B
12 Thrusters
12 C2B
15 Thrusters
15 C2B
18 Thrusters
18 C2B
and so on....
I decided not to go up in reps and decided to go down and to start at 21. Therefor after doing the math (84 reps), I realized it was 6 reps away from 2 entire frans. This is why I added 2 more 3 reps at the end. This makes a total of 90 reps each.
Actually it was pretty stupid! LOL

Fitness Estrella said...

I am very impresed with you ladies. WOW! 90 Thrusters and 90 Pullups in under 20 minutes? Bad to the Bone. How were you trying to catch Krista, Leslie? Didn't you beat her? LOL

L. A. said...

I meant to say; that I wasn't sure how I blew right by her, with all the dropping of the bar that I did! She didnt put the bar down, nearly as much as I did! She is still bad to the bone. I cant do this without her. Jen your turn!!!! Thanks for all the support everyone. Paul that WO looks petty BRUTAL to me. Just might try it with Krista on Tuesday!!!

Fitness Estrella said...

HOLY COW! I just watched Jen do this WOD. It was completely amazing. Every one of the 90 Thrusters were deep to her heels and thrusted up in such a powerful manner about her head with Full Range of Motion and locked out. Her Pullups also were unbelieveable. They were strong, powerful and LEGIT! Every pullup consisted with her chin well above the bar. Even her last reps were just as good as her first. I am extremely proud of her and am utterly amazed at her progress and ability. I am so proud of you!

Jen B. said...

19:58
60#

I wasn't going to do this WOD until I saw that Leslie and Krista did it! I did have to drop weight on thrusters every round until 6. But did 15 before dropping on the first round. My pullups felt good. Did 10 in a row on the first couple rounds. Nice job girls!

Jen B. said...

Thanks Paul!

kq said...

Yay Jen!!!! :0)

L. A. said...

Nice job Jen, glad you took that challenge!!

Anonymous said...

since this one seemed like a big deal:) I decided to try it today to see how i compare. Boy do I suck at pullups. Tore a callus, hand sanitizer will be my enemy today at work! Thrusters felt pretty good!

60# thrusters
pullups with purple band
23:43

Sandra R.

L. A. said...

Nice to see you r still in the loop here!! Nice job Sandra, don't stop girl!!

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