Monday, April 11, 2011

Monday April 11, 2011

REST DAY

1 comment:

L. A. said...

I did yesterdays WOD. Wasn't to bad; but you all kicked my As....s!! I used my 7' bar cause my son did another WO, so it was a bit award. I would of got a few more rds. Went through all my SDHP unbroken! Situps where slow, not as fast when unsecured.

10 Rds @12:48
Rx'd
Situps-Unsecured