Monday, April 4, 2011

Monday April 04, 2011

800M Run
then,
10 Rounds
5 Ring Dips
10 Situps
15 Squats
then,
800M Run

3 comments:

L. A. said...

Did Yesterdays WOD. Had to work til 9 last night,so didn't get a WO in yesterday!

7Rds
200M Run
10 Pwr/Clns
10 Burpess

75lbs
24:58

Fitness Estrella said...

Paul - 18:33 RX'd
Although I did everything pretty much unbroken, it was fatiguingly hard. Ring Dips were tough. Good overall WOD though.

Morgan & Jared Hochstettler said...

Didn't have bands so Jared did ring dips and everyone else did bench dips.

Jared 17:38
Morgan 16:20
Karen 20:15
Kim 18:10
Carlie 20:48
Lisa 17:28- she did 11 rounds by mistake
Cheri 16:54

Great job everyone!