Wednesday, March 16, 2011

Wednesday March 16, 2011

21-18-15-12-9-6-3
100' Walking Lunges
Pullups
Situps

View Previous Times:
Friday March 19, 2010

5 comments:

L. A. said...

I did last Fri WOD. Wasn't pleased with my wieght.

21-15-9

SDHP
OHS
50lbs

Jen B. said...

16:09

The first couple rounds took awhile on pullups. Dropped at least 4 times. Lunges and situps were good.

Finished with the 6 reps at 15:00. Previous time was 15:20 to 6 on 3/19/10

Fitness Estrella said...

Paul - 11:57 RX'd
11:00 RX'd down to 6.
Always a tough WOD! Had to break up pullups on 15 only! Also figured out that I was 2 lunges short on every round.. Dang it!

Previous Times: 21-18-15-12-19-6 only
Paul - 10:49 RX'd (03/19/10)
Paul - 10:28 RX'd (01/09/10)

Jenette said...

Jenette - 18:41, purple band. Had some callous issues during the pullups but managed to get about 5 in a row each time, focused on getting well above the bar.

Jessie said...

Cherri and I did this workout on 10-20-11. Instead of doing regular pullups we did jumping pullups on monkeybars.
Jessie- 14:18
Cherrie- 14:38
Felt good throughout workout.