Tuesday, March 22, 2011

Tuesday March 22, 2011

5 Rounds
15 Deadlifts (60#/95#)
12 Hang Cleans (60#/95#)
9 Front Squats (60#/95#)
6 Push Jerks (60#/95#)

View Previous Times:
Friday October 16, 2009

This is real similar to DT which is 5 Rounds of 12 Deadlifts, 9 Hang Cleans and 6 Push Jerks at 95#/155#


Fitness Estrella said...

Paul - 7:52 RX'd (PR)
I felt good! Didn't put the bar down until after the deadlifts in the third round. I really like the WOD and like it more than DT. I also am really happy that I continue to beat or come close to previous times as I feel I am not at the top of my game right now. Time to go Paleo!

Previous Times:
8:29 RX'd (5 Rounds) 6:28 (4 rounds) - (10/16/10)
8:16 RX'd (10/15/10)
13:11 with 115 lbs. (4 rounds) - (07/07/09)
11:51 with 95# (4 rounds) - (04/14/09)
So funny that my comment was "I smoked that today!" REALLY????

Jen B. said...

13:51 Rx'd

I remember how much more difficult hang cleans are than power cleans. Definitely the hardest part of this WOD!

Previous times:
12:56 50# (10/16/10)
16:19 (used 65# on deadlift/55# on rest)- 7/7/09 4 rounds only.

kq said...

11:59 (5rnds)
9:04 (4rnds)

Hang cleans were the worst for me...I finished out the hang cleans on the 2nd round and had to put the bar down for the first time. Thereafter, stopped after DL's and HC's but was pretty much able to push through the FS's and PJ's to DL's. Tough.

50lbs 13:06 (5rnds), 9:36 (4rnds) 10/16/09
45lbs 12:17 (4rnds) 07/07/09

Nice work Jen and Paul!!

Jen B. said...

Awesome Krista! I knew you would you smoke me on this one. I think I got to 8 hang cleans on the 2nd round before I put it down. After that put weight down after 8 hang cleans and after front squats.

kq said...

Hey Jen - thanks so much! Was hard doing this one alone...maybe you can catch me on the repeat...?? :0)