Paul - 8:53 RX'dThis was a good hard fast WOD. Pushups with hand release are tough. The shoulders burn!
Well Krista and I did a February WOD; one that we missed. This was a big challedge for me big time. The most wieght I've ever done through a full WO..Ya!! C/J's got harder around 4/3; I estd ower time to be around 21mins!!! OHS well, I was only able to go down 1/4 of the way, that was good enough for me. Krista rocks!! Prefect OHS with 70lbs!!!!! 200M Run, 10 Deadlifts200M Run, 9 Deadlifts200M Run, 8 Deadlifts200M Run, 7 Cleans200M Run, 6 Cleans200M Run, 5 Cleans200M Run, 4 Clean and Jerks200M Run, 3 Clean and Jerks200M Run, 2 Clean and Jerks200M Run, 1 Overhead Squat21:2870lbsPrv 16:13@60lbs (6/4/10) 15:13@65lbs (2/14/10) 16:51@60lbs (9/23/09) 18:25@55lbs (7/15/09)
Did WOD from 02/21/11 with Leslie:200M Run 10DL/run-9DL/run-8DL/run, 7/run-6/run-5/run CLNS, 4/run-3/run-2/run C&J's, 1 OHS20:3370lbs; with OHS I didn't think it would take that long, so that is a bummer. I really felt pretty good on everything; cleans were the hardest to get through for me.After the wod Leslie and I did 20 Cleans; 70lbs as a little competition and I did them in 1:07.Previous for this wod:15:00; 65lbs (06/04/10)14:41; 60lbs (11/27/09)15:45; 60lbs (09/29/09)17:18; 45lbs (07/15/09) one of my first wod's
Ops forgot to mention that I challenged Krista to do 20 C/J's @ 70lbs with me. She whipped my butt!!L-1:16 K-1:0720-C/J's @ 70lbs
Leslie; you are the bomb!!! Post your time for the 20 cleans! I don't remember but I wrote it down... :0)
10:44 Rx'dThis was harder than it looks! My shoulders were on fire by round 2 from pushups.
Post a Comment