Thursday, March 31, 2011

Thursday March 31, 2011

Do an activity you enjoy or something new you want to try or do something physical in the real world or make up an event that can be real world. Example: Play soldier. Wear a weight vest run a distance (400m), drop down and do 5 burpees (like ducking from artillery and getting back up to shoot), climb a wall and repeat several times. Make it fun and post what you did.

11 comments:

Fitness Estrella said...

Paul - Real life experience involved my job. We had to do our annual MCS drill into the second story of a commercial building, find a victim, drag them out all while fighting fire.
So it went like this.
FF2 jumped off and tagged the hydrant 400 feet away. We proceeded 200 feet and parked. I (FF1) jumped off fully turned out (approx 60 pounds) grabed the high rise hose (150 feet and approx 120 pounds), and a sledge hammer. I ran 200 feet to the burning building, dropped the high rise bag and forced entry by hitting metal door with the sledge until it opened. The captain at that time met me at the door with the 2.5" hose lay to connect my hose into that is connected to the fire truck. I then connected my high rise pack, flaked my 150 feet of hose out and proceeded up the stair well with half of the hose (approxiamately 75 feet). My captain then charged the hose and by that time FF2 and the captain were with me on the second floor. We all then masked up, breeched another door and made entry. This took 3:20 of hard ass work (one of the fastest times if not the fastest). As we made entry we had fire all around us from every direction and was getting hot. We came to 2 rooms, one of the left and one on the right. Each were full of fire. As we were humping hose and making our way we came across a victim in the right room. This victim is 185 pounds of dead weight. I proceeded to drag the victim to the doorway and handed it off to FF2. He then dragged it out while I protected him from the fire that was surrounding us from all sides. FF2 the made it to the stairwell and dropped the victim off. He then came back in and met up with us to continue the search. We continued down the hallway, searched 3 additional rooms and had the entire placed searched in no time. Once we were in the furthest room and had completed the task so quickly, I think the personnel started to mess with us. They were igniting every prop (this is a state of the art academy building that with a touch of a button ignites any room they want to). We had the entire inside on fire and I had to control it all by hitting it with water. If you spent too much time in one area another area would get to overwhelming and engulf you. Long story is that we managed to control it all. We then headed back out of the building and high fives were going around. We spent 7:30 in the building and a total of under 11:00 of work. This was smoking fast. We all used only about 2000 PSI of air. It couldn't have gone any better.
As a side note. This work is harder and more demanding than any CF WOD you could ever do. Your addrenaline helps as you think you can't do any more. What I can say is, CF has made it easier and my job easier. It has made life in general easier. I sleep better, feel better and perform better.
Thank you, now whats your story.

kq said...

Nice job Paul! Very cool!

Leslie and I did the CF Games #2 WOD:
AMRAP 15 minutes
9 Deadlifts (155#/100#)
12 Pushups
15 Box Jumps (24"/20")

7 rounds; 9 DL, 12 PU, 12 BJ'a...so close to 8!
105lbs
20"

Good, solid WOD. Not too bad. Felt pretty good. Thank you Leslie; you rocked it too! :0)

Sorry Paul; just couldn't come up with a "story" as impressive as yours! But I couldn't agree with you more on how much CF has made me a stronger, healthier and happier human being. Thank you very much for that!!!

Wenhao Guo said...

coach outlet online
cheap oakley sunglasses
mbt sneakers
lebron 12
adidas jeremy scott
valentino shoes
hollister clothing store
michael kors outlet store
ugg boots clearance
michael kors outlet
arizona cardinals
michael kors handbags
nfl jerseys wholesale
cheap uggs
marc jacobs outlet
coach outlet store
north face outlet online
tory burch sandals
michael kors handbags wholesale
black friday
boston celtics
ugg uk outlet
michael kors,michael kors canada,michael kors handbags,michael kors outlet,michael kors outlet canada
true religion outlet,true religion jeans,true religion kids,true religion jeans sale,true religion jeans for men,true religion jacket,true religion sale
wedding dresses
michael kors outlet store
uggs outlet
nike roshe run
pandora charms
nike free run uk
ed hardy outlet
cleveland cavaliers
dddd1114

John said...

louboutin
mihchael kors outlet online sale
cheap toms
michael kors handbags
christian louboutin shoes
mont blanc
michael kors outlet online
nike free 5.0
nike roshe run women
north face
fit flops
marc jacobs handbags
louis vuitton outlet
coach factory outlet
louis vuitton outlet
michael kors outlet
michael kors outlet
ralph lauren outlet
coach factory outlet online
michael kors handbags
tods outlet online
air max 90
michael kors outlet
true religion outlet
canada goose outlet store
nhl jerseys
abercrombie & fitch
abercrombie & fitch new york
retro 11
michael kors outlet store
oakley sunglasses outlet
2016302yuanyuan

Chen Jeje said...

tiffany online
mlb jerseys authentic
mlb jerseys authentic
tiffany and co jewellery
fitflops
http://www.outlettiffanyand.co
true religion store
michael kors outlet store
cheap rolex watches
http://www.chromehearts.in.net
fitflops outlet
ray ban sunglasses
huaraches shoes
cheap nfl jerseys
michael kors outlet store
tiffany and co uk
tiffany and co
cheap jordan shoes
michael kors outlet online
michael kors handbags sale
michael jordan shoes

Zheng junxai5 said...

zhengjx20160422
cheap oakley sunglasses
cheap basketball shoes
jordan retro 11
kate spade handbags
polo ralph lauren outlet
nfl jerseys
polo ralph lauren
coach outlet
basketball shoes
replica rolex watches
michael kors outlet online
oakley sunglasses
ray ban sunglasses
louis vuitton outlet online
louis vuitton purses
jordan 3 powder blue
gucci handbgs
michael kors outlet
nike free 5.0
louis vuitton handbags
louis vuitton outlet
cheap toms
kd 7 shoes
coach outlet online
louis vuitton
kobe 10
cheap oakleys
air jordan homme
kate spade handbags
coach outlet online
adidas running shoes
coach outlet
coach outlet online
asics running shoes
coach factory outlet online
coach outlet
coach outlet clearance
hollister clothing
tory burch flats
oakley sunglasses

chenlina said...

tods outlet
pandora jewelry
toms shoes outlet
polo ralph shirts
mont blanc pen
michael kors outlet clearance
coach factory outlet
clarisonic
ugg outlet
ralph lauren polo
louis vuitton outlet
rolex submariner watches
louis vuitton handbags
louis vuitton handbags
new york knicks jerseys
los angeles clippers jerseys
curry 3
coach outlet store online clearances
toms outlet
adidas superstar
christian louboutin chaussures
canada goose outlet
christian louboutin shoes
instyler curling iron
gucci outlet
coach outlet store online clearances
kate spade
oakley sunglasses
beats headphones
louis vuitton outlet
burberry handbags
michael kors handbags
oakley sunglasses
louis vuitton uk
louis vuitton
adidas ultra boost
ray ban sunglasses
coach outlet
coach outlet store online
michael kors handbags
chenlina20160818

Meiqing Xu said...

ralph lauren outlet
coach factory outlet
burberry handbags
polo ralph lauren outlet online
valentino outlet
dolce and gabbana outlet
christian louboutin shoes
versace sunglasses
cheap jordans
christian louboutin sale
reebok shoes
rolex replica watches
louboutin outlet
michael kors handbags
michael kors outlet clearance
ugg outlet
ugg boots
christian louboutin
coach outlet
birkenstock sandals
moncler coats
coach outlet store online
adidas nmd
pandora outlet
abercrombie and fitch outlet
air max 90
rolex replica watches
canada goose outlet
cheap uggs
ray ban sunglasses
coach outlet store online clearances
ysl outlet online
adidas nmd
rolex replica watches
christian louboutin outlet
zhuo20160825

wesan michael said...

cheap real jordans
ralph lauren uk
michael kors handbags
adidas neo shoes
longchamp bags
adidas stan smith uk
michael kors handbags clearance
ray ban sunglasses outlet
tiffany jewellery

LCc 03 said...

air jordan
yeezy boost
adidas stan smith
patriots jersey
yeezy boost 350
nike air max
lacoste polo shirts
michael kors handbags
links of london
longchamp sale

Jian Zhuo said...

yeezy boost 350
pandora charms
tory burch outlet online
kate spade purses
air max 90
tory burch sale
kate spade outlet store
christian louboutin outlet
birkenstock outlet
polo ralph lauren outlet online
170522yueqin