Thursday, March 10, 2011

Thursday March 10, 2011

20 Pullups
20 Thrusters (60#/95#)
15 Pullups
15 Thrusters
10 Pullups
10 Thrusters
5 Pullups
5 Thrusters

5 comments:

Fitness Estrella said...

Paul - 5:09 RX'd
This was pretty much Fran except pullups first and an additional 5 reps each. I wanted under 5:30 and pushed myself. This hurt bad! I ended up dry heaving 6 times after. Nothing would come out since my stomach was empty. It bought me 2 liters of IV fluid and thiamine.

kq said...

What the heck Paul! That is an insane time!!
I blew chunks and messed up the order and my reps...I won't even try to explain because I just don't know what the heck I did...

Anyways, my pathetic time was:
13:09
60lbs.

Leslie did great! This is a good WOD; just not for me...!!

Fitness Estrella said...

You blew chunks Krista? Really? Was it from the intensity? That is what happened with me.

L. A. said...

This WO was not bad,I had really ggod form!!Not sure what Krista did,But I just kept going. Not sure how anyone could do this in 5:00mins or less!!!!! When we where on 15/15 it was already 4mins in.

11:48
60lbs

Jen B. said...

10:33 Rx'd

This was hard. Thought the thrusters were harder than pullups, but managed to only put weight down once each round.