Sunday, March 27, 2011

Sunday March 27, 2011

REST DAY

5 comments:

kq said...

Put this together for today:

5 rounds
20 KB (35lb)
15 BJ (20")
10 DU's
05 Burpees

15:18

This was fun; fast moving. DU's were ok: could only string 3-4 together at a time. Everything else was unbroken. Wish I was a little faster. Good WOD! :0)

Jen B. said...

Sounds like a good one Krista! I did a WOD from a couple weeks ago (3/10/11). 20-15-10-5 of pullups and thrusters (60#). Time: 10:33

kq said...

Nice work Jen!
That's the one where I almost did round 10 twice; I did 20-15-10-then back to 10 pullups-did 2 thrusters realized my mistake-went back to do 5 pullups-5 Thrusters...oops!!! :0)

Fitness Estrella said...

I like the WOD Krista. SSo that is what happened with the Pullups/Thruster WOD? Why didn't you just do your 5 Thrusters and call it good? I know why!! Because that wasn't the task at hand. You 2 have the hang of this. LOL

kq said...

Thanks Paul; yeah, totally didn't think to do that...had to do it "right". Too funny! The WOD I did above was a fun one; not sure if the weight could be more on the KB...but it was a fun one to do!!