Paul - 14:43 RX'dThis was tough for some reason. 15 seconds slower than my previous time.Previous Times:14:28 RX'd
This was a good WOD to start your day. The wind slowed down my run a bit. Bj's went smooth this time all the way! BB/SC where Brutal,a little slow, no problem with my shoulder. Pushups where strong and fast going. Jumprope; not a 100% sure but I think I had about 10 DU's in there. Didnt count them couse I really can't see what I'm doing. Situp/Lunges piece of CAKE!!17:33 RX'dSinglesPrv Tm:19:26Singles25lbs
14:0019" box jump (park bench)25# DB SCSinglesNot sure how I took 5 minutes off my last time??!! Not as many singles and a couple inches less on box jumps, and not the middle of July! I felt pretty good on the DB SC and did first round unbroken; put down once on 2nd. Did this at the park a few days ago.
13:25 singles and only 16# DB SC (that is all whe weight I have in the house...) After the WOD, I added in another 400m at the end to make sure I was good and tired...so total time with that was 15:42
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