17:51 (03/24/11)12lb WB19" BJToday I did:5 Rounds20 Thrusters20 DU's13:52Rx'd; 45lbs, DU'sPrevious:9:14, 60 singles; 45lbs; 09/13/1010:40, 80 singles; 45lbs; 04/02/1011:44, 80 singles; 45lbs; 09/22/09Felt pretty good; got 9 DU's in a row two different times...sweet! Had to put bar down on 2nd round of TH, but not any of the other rounds. Have a great day!
Did yesterdays WOD!!31:24115lbs DL's
Paul - 15:52 RX'dI felt good during this WOD. Happy with my time.Previous Times:Paul - 16:50 RX'd (02/07/10)Paul - 20:19 4 Rounds of 400M Run, 30 WB and 30 BJ's.
18:3712# WB19" BJ (park bench)Wasn't feeling the greatest today. Had a hard time on 2nd round with WBs - kept missing my target...
Lisa- 13:55Did 100 singles in place of the run12# WB @ 8.5'19" dining room chair BJs
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