Paul - 8:35 RX'd215# DL and HR PushupsThis was a good, hard fast WOD. I forgot my time but am almost 100% positive it was 8:35. Everything was unbroken. Deadlifts felt strong.
This was a fast moving WO, good though. Used 5lbs less this time. Wanted to make sure form was good. Last run was sluggish. Pushups no problems, good as always!!!9:42DL's@ 115lbsPushups HR
9:00115# DLPushups (nose to ground)Forgot it was hand release pushups! I did do nose-to-ground pushups though. Very good WOD!
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