Saturday, March 5, 2011

Saturday March 05, 2011

400M Run
7 Rounds
7 Deadlifts (Body Weight)
7 Pushups (Hand Release)
400M Run


Fitness Estrella said...

Paul - 8:35 RX'd
215# DL and HR Pushups
This was a good, hard fast WOD. I forgot my time but am almost 100% positive it was 8:35. Everything was unbroken. Deadlifts felt strong.

L. A. said...

This was a fast moving WO, good though. Used 5lbs less this time. Wanted to make sure form was good. Last run was sluggish. Pushups no problems, good as always!!!


DL's@ 115lbs
Pushups HR

Jen B. said...

115# DL
Pushups (nose to ground)

Forgot it was hand release pushups! I did do nose-to-ground pushups though. Very good WOD!

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