Monday, March 28, 2011

Monday March 28, 2011

5 Rounds
10 Pullups
10 Pushups (Hand Release)
10 Push Press/Jerk (70#/115)


Fitness Estrella said...

Paul - 8:46 RX'd
This was harder than I expected. Had to break up the pp from 314 round on. Good WOD.

Anonymous said...

purple band

Sandra R.

kq said...


So not feeling this today...really wanted to do 65 or 70 but I just did not have it in me...wish it was a better result - but glad to be done with it. Pretty tough for me... Leslie had me all the way on this one; good job! Sandra - nice to see you!! Don't be such a stranger... :0)

L. A. said...

As Krista said, just not feeling it in this WOD!
We both just got it done. Pullups where good, pushups where hard on my hand today. Just couldn't lift the weight today. Thxs for the company Krista. Your hands stayed in one piece today.!!! Nice job Sandra.

60lbs (Yuk!!)

Fitness Estrella said...

All of you look like you were feeling it. Leslie, you couldn't lift the weight? Looks like you did awesome. Nice Job! Keep it up.

L. A. said...

Thxs Paul, Been working 8 days this week. today is my first day off. I was bet yesterday. Just going to run today.

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