Monday, March 14, 2011

Monday March 14, 2011

4 Rounds
400M Run
25 Burpees
15 SDHP (60#/95#)

What I looked like after the WOD!

10 comments:

Fitness Estrella said...

Paul - 17:26 RX'd
Wow! Great WOD but extremely fatiguing. I had to keep pushing without any breaks. Burpees became real hard in the third round. As you can see from the picture I had to lay down for a couple minutes.

kq said...

Doesn't look like much fun...LOL!!! Ugh!

kq said...

Well; not too bad...I guess...
20;16
55lbs

Felt pretty good on runs - burpees felt slow - SDHP was just right...however, I was not able to do all 15 SDHP without putting the bar down one time. Nice work Leslie!!

L. A. said...

Wow! Great WOD!

L. A. said...

Well this was a great WO, My son made the first post!!Lol. I was not pleased with my time, my left elbow was in pain; so I was not able to pull up fast enough for the SDHP's. Run was good, Burpees always Suck!!! Krista nice job. Thxs for the support!!

21:19
60lbs RX'd

L. A. said...

And Paul; you should of been faster!! That was a mild WOD for you,Lol!! Nice job though. You need to keep an eye on our WO more offten then none. We kicked ass last week. Check out last Tues's WO!!!

Fitness Estrella said...

Awesome Leslie! I did see it. We have been in Disneyland. I did see the 20 C&J's for time as well. Stellar Job!

L. A. said...

Thx...u

Jen B. said...

20:30 Rx'd

This was hard! I don't think I looked quite as bad as Paul at the end, but pretty close. I was not able to do SDHPs unbroken, put down once each round. the burpees I just tried to get through the best I could - first round was pretty good and slowed down after that.

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