Paul - 17:54 RX'dWow! The row was brutal! The legs were absolutely fatigued!I was using an old model B rower that needs new rollers. Even though it seemed harder than normal I managed to have about a 1:40 pace the first round, 1:50 pace the second and sub 2 pace the last round. Tough!
Did Friday WOD, today.10,9,8......ThrustersBurpeesSDHP60lbs;Rx'd14:37
23:18 Rx'dYes, brutal! I definitely burned some major calories. I actually felt pretty good with the snatches, so I was happy about that. My legs were burning on the rows and had to rest for at least 30 seconds before starting snatches.
23:37; Rx'dThis was a good combo; made the snatches more challenging. My first pace on the row was 2:16, thereafter, 2:22...I am happy with that since I NEVER row anymore. Jen did great on her snatches; just kept pushing through...I was sucking wind on them! :0)
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